Weigh In record (no journal entry) for 10 January 2016
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77.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1637 kcal
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Fat: 116.87g | Prot: 102.07g | Carbs: 38.01g.
Breakfast: Trader Joe's Salsa Verde, Guacamole with Tomatoes, Heavy Cream, Egg, Egg White. Lunch: Coleslaw, Pork Spareribs. Dinner: Coleslaw, Pork Spareribs. Snacks/Other: Knudsen Heavy whipping cream (Knudsen), Trader Joe's Pomegranate Seeds, Almonds. more...
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2346 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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