Weigh In record (no journal entry) for 11 January 2016
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1975 kcal
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Fat: 73.48g | Prot: 81.02g | Carbs: 245.34g.
Breakfast: Coffee, Whole Milk, CSR Raw Sugar, Olive Grove Lite Spread, Cottee's Strawberry Jam, Golden Crumpets. Lunch: Water, Whole Milk, CSR Raw Sugar, Coffee, Cheese, Smoked or Cured Ham, Bakers Delight Turkish Bread Roll. Snacks/Other: Mentos Fruit Mentos, Coles Chocolate Chip Cookies, Tea with Milk. more...
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2563 kcal
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Exercise:
Shopping - 3 hours, Martial Arts - 1 hour, Sleeping - 5 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Gaining 1.2 kg a Week
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