Weigh In record (no journal entry) for 12 January 2016
|
55.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 January 2016:
|
1052 kcal
|
Fat: 51.24g | Prot: 23.28g | Carbs: 123.16g.
Breakfast: Oranges, CSR Raw Sugar, Whole Milk, Coffee. Lunch: Peach, Water. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Broccoli (from Fresh). Snacks/Other: Golden Days Sesame Snap Mini Original, Walkers Pure Butter Shortbread Fingers, Tea with Milk. more...
|
|
2330 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Cleaning - 2 hours, Cooking - 1 hour, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 3 hours, Sitting - 6 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|