Weigh In record (no journal entry) for 14 January 2016
|
55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 January 2016:
|
1075 kcal
|
Fat: 55.65g | Prot: 25.26g | Carbs: 119.29g.
Breakfast: Water, CSR Raw Sugar, Whole Milk, Coffee. Dinner: Gorgonzola Cheese, Walkers Oatcakes. Snacks/Other: Walkers Pure Butter Shortbread Fingers, Golden Days Sesame Snap Mini Original, Tea with Milk, Date Balls. more...
|
|
1934 kcal
|
Exercise:
Cooking - 1 hour, Sleeping - 9 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|