Weigh In record (no journal entry) for 15 January 2016
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2016:
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1074 kcal
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Fat: 58.71g | Prot: 41.52g | Carbs: 94.22g.
Breakfast: Oranges, Coffee, Whole Milk, CSR Raw Sugar, Water. Dinner: Coles Halloumi Cheese, Asparagus, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Guylian Belgian Chocolates, Golden Days Sesame Snap Mini Original, Date Balls, Tea with Milk. more...
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2188 kcal
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Exercise:
Reading - 1 hour, Cleaning - 2 hours, Cooking - 1 hour, Sleeping - 7 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 3.5 kg a Week
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