Weigh In record (no journal entry) for 15 January 2016
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99.9 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2330 kcal
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Fat: 120.00g | Prot: 93.00g | Carbs: 220.00g.
Breakfast: Jack in the Box Bacon, Egg & Cheese Biscuit, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Applebee's 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. more...
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Losing 0.2 kg a Week
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jferg1949's Weight History
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