Weigh In record (no journal entry) for 16 January 2016
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1420 kcal
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Fat: 56.01g | Prot: 39.93g | Carbs: 197.06g.
Breakfast: Butter Croissants, Jams and Preserves, Dilmah Tea with Lite Milk. Lunch: Twinings Peppermint Tea, Vinaigrette Dressing, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Pumpkin, Batchelors Mushy Peas, mashed potato, Meat Pie. Snacks/Other: Fruitcake, Sugar, McDonald's Flat White Coffee with Milk (Standard), Woolworths Sponge Cake with Jam & Cream. more...
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1706 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 0.5 kg a Week
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