Weigh In record (no journal entry) for 18 January 2016
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2016:
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1017 kcal
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Fat: 52.01g | Prot: 33.63g | Carbs: 107.72g.
Breakfast: Pink Lady Apples, Coffee, Whole Milk, CSR Raw Sugar, Water, Oranges. Lunch: Bread Stuffing, Chicken Meat and Skin (Roasting), Coles Kale Coleslaw. Snacks/Other: Brownie without Icing, Date Balls, Tea with Milk. more...
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2223 kcal
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Exercise:
Martial Arts - 1 hour, Cooking - 1 hour, Sleeping - 10 hours, Driving - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Gaining 1.2 kg a Week
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