Katsolo's Journal, 17 Jan 16

Katsolo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2016

77.3 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

1332 kcal

Fat: 74.70g | Prot: 76.00g | Carbs: 84.93g. Breakfast: Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Thin Crust Pizza with Meat and Vegetables, Thin Crust Cheese Pizza with Vegetables. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Fage Total 2% Greek Yogurt, Trader Joe's Pomegranate Seeds, Almonds. more...

2225 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Katsolo's Weight History

View Complete History

Katsolo's Journal, 17 Jan 16

Submit a Comment

Katsolo's Weight History