Weigh In record (no journal entry) for 18 January 2016
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63.3 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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581 kcal
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Fat: 10.84g | Prot: 38.20g | Carbs: 85.64g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Oscar Mayer Smoked Ham Natural, Phillips Fiber Good Gummies, Thomas' Original English Muffins. Dinner: Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Butter Whipped (Salted). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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1709 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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suehendricks's Weight History
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