wroughtinfire's Journal, 05 Oct 11

wroughtinfire's Profile | < Previous Entry |Next Entry >

First time I've been under 200 in years! I'm so excited!

90.2 kg Lost so far: 7.8 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2011:

1314 kcal

Fat: 49.38g | Prot: 74.26g | Carbs: 148.73g. Lunch: corn, spinach. Dinner: Spinach, Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Salmon. Snacks/Other: bacon egg cheese biscuit. more...

2803 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wroughtinfire's Weight History

View Complete History

wroughtinfire's Journal, 05 Oct 11

Submit a Comment

wroughtinfire's Weight History