suehendricks's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

62.3 kg Lost so far: 21.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

744 kcal

Fat: 31.83g | Prot: 30.66g | Carbs: 81.10g. Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oreo Golden Oreo, Phillips Fiber Good Gummies. Dinner: Publix Vanilla Ice Cream Cups, Chicken A La King with Rice (Frozen Meal). more...

1921 kcal

Exercise: Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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suehendricks's Journal, 21 Jan 16

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suehendricks's Weight History