Weigh In record (no journal entry) for 22 January 2016
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54.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2016:
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666 kcal
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Fat: 28.74g | Prot: 33.06g | Carbs: 73.42g.
Breakfast: Water, Coffee, Whole Milk. Lunch: Yoghurt, Mangos, Strawberries. Dinner: Sesame Oil, Lemon, Smoked Salmon, Coles Kale Coleslaw. Snacks/Other: Plums, Date Balls, Tea with Milk. more...
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2360 kcal
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Exercise:
Martial Arts - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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