Weigh In record (no journal entry) for 22 January 2016
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61.9 kg
Lost so far: 22.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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874 kcal
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Fat: 27.54g | Prot: 41.74g | Carbs: 116.37g.
Breakfast: Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Publix Vanilla Ice Cream Cups, Tostitos Baked Tostitos Scoops, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Clementines, Phillips Fiber Good Gummies. Dinner: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Birds Eye Steamfresh Broccoli, Tyson Foods Grilled & Ready Chicken Breast Fillets, Celery, Cherry Tomatoes, Cucumber (Peeled), Radish, Butter Whipped (Salted). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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suehendricks's Weight History
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