Weigh In record (no journal entry) for 23 January 2016
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2016:
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997 kcal
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Fat: 58.97g | Prot: 58.66g | Carbs: 62.92g.
Breakfast: Water, Coffee, Whole Milk. Lunch: Water, Coffee, Whole Milk. Dinner: Halloumi Cheese, Asparagus, Roasted Grilled or Baked Chicken. Snacks/Other: Date Balls, Mangos, Strawberries, Tea with Milk. more...
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2472 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Cooking - 1 hour, Martial Arts - 1 hour, Sleeping - 7 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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