Weigh In record (no journal entry) for 23 January 2016
|
56.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
1884 kcal
|
Fat: 74.54g | Prot: 44.23g | Carbs: 260.93g.
Breakfast: Dilmah Tea with Lite Milk, Milk (Nonfat), Sunbeam Sultanas, Kellogg's Sultana Bran. Lunch: Always Fresh Chilli Jam Relish, tortilla espanola, Bananas. Dinner: Twinings Peppermint Tea, Maroochydore Asian Supermarket Edamame, Always Fresh Chilli Jam Relish, tortilla espanola. Snacks/Other: Sugar, M&M's Milk Chocolate M&M's, Arnott's Scotch Finger Biscuits, Tea with Milk, Tea with Milk, Moser Roth Milk Chocolate. more...
|
|
2273 kcal
|
Exercise:
Running - 10/kph - 34 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Sitting - 8 hours, Resting - 31 minutes, Driving - 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|