Weigh In record (no journal entry) for 25 January 2016
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2016:
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675 kcal
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Fat: 19.27g | Prot: 9.76g | Carbs: 78.22g.
Breakfast: Homemade Fruit Muffin, Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Apples. Snacks/Other: Merlot Wine. more...
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steady weight
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