Weigh In record (no journal entry) for 27 January 2016
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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680 kcal
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Fat: 20.80g | Prot: 48.23g | Carbs: 73.78g.
Breakfast: Goulburn Valley Diced Fruit Salad, Kellogg's Special K, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Pork Steak or Cutlet (Lean Only Eaten), Feta Cheese, Cucumber (with Peel), Carrots, Lettuce, Tomatoes. Snacks/Other: Watermelon. more...
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Gaining 0.5 kg a Week
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Ms LadyBird's Weight History
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