Weigh In record (no journal entry) for 28 January 2016
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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885 kcal
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Fat: 17.45g | Prot: 42.02g | Carbs: 135.36g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Special K, Goulburn Valley Diced Fruit Salad. Lunch: Philadelphia Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Tomatoes, Lettuce, Cucumber (with Peel), Bazaar Turkish Rolls. Snacks/Other: Philadelphia Light Cream Cheese, Celery, Fuji Apples. more...
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Losing 3.5 kg a Week
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Ms LadyBird's Weight History
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