Weigh In record (no journal entry) for 29 January 2016
|
99.0 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1442 kcal
|
Fat: 72.12g | Prot: 48.95g | Carbs: 166.00g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, General Mills Honey Nut Cheerios, Great Value Frozen Whole Strawberries, Alpenrose 2% Cottage Cheese, Yoplait Greek 100 Yogurt - Key Lime, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Totino's Combination Pizza Rolls. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jferg1949's Weight History
|