Weigh In record (no journal entry) for 30 January 2016
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2016:
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1063 kcal
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Fat: 65.05g | Prot: 41.19g | Carbs: 124.44g.
Breakfast: Water, Coffee, Whole Milk. Lunch: Coles White Chia, Almond Milk, Water. Dinner: Water. Snacks/Other: Mangos, Bulla Real Dairy Vanilla Ice Cream, Date Balls, Tea with Milk. more...
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2439 kcal
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Exercise:
Swimming (slow) - 30 minutes, Martial Arts - 1 hour, Sleeping - 7 hours and 15 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Gaining 0.5 kg a Week
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