Weigh In record (no journal entry) for 03 February 2016
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2016:
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1058 kcal
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Fat: 63.82g | Prot: 45.06g | Carbs: 73.05g.
Breakfast: Heinz Tomato Ketchup, Bacon (Cured, Pan-Fried, Cooked), Egg Omelette or Scrambled Egg with Cheese, Water, Equal Sweetener, Whole Milk, Coffee. Dinner: Tasmanian Heritage Double Brie, Chicken Liver Paste or Pate, Walkers Oatcakes. Snacks/Other: Licorice Twists, Lindt Dark Chocolate 70%, Tea with Milk. more...
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1916 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 9 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 0.9 kg a Week
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