Weigh In record (no journal entry) for 04 February 2016
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108.6 kg
Lost so far: 40.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1439 kcal
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Fat: 20.37g | Prot: 68.49g | Carbs: 175.26g.
Breakfast: Woolworths Skim Milk. Lunch: Trident Sweet Chilli Sauce, Tomatoes, Sliced Ham, Coles Wholemeal Bread. Dinner: Aldi Beef Strogonoff. Snacks/Other: Bundaberg Rum & Cola, Damora Prista Lite Crispbread, Portview Mango Chilli Tuna, XXXX Summer Bright Lager. more...
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Gaining 0.9 kg a Week
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