Weigh In record (no journal entry) for 05 February 2016
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1395 kcal
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Fat: 53.88g | Prot: 79.13g | Carbs: 154.89g.
Breakfast: Coles Rolled Oats, Tamar Valley Greek Style All Natural Yoghurt, Coles Fresh Frozen Raspberries, Coles Fresh Frozen Blueberries, Vitasoy Rice Milk, raw sugar, pauls trim milk, coffee brewed. Lunch: raw sugar, pauls trim milk, coffee brewed, Asian Chicken Salad & sesame dressing. Dinner: Green String Beans, Corn, Mashed Potato (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: raw sugar, pauls trim milk, coffee brewed. more...
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Losing 0.1 kg a Week
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