suehendricks's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

61.8 kg Lost so far: 22.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

812 kcal

Fat: 34.68g | Prot: 28.57g | Carbs: 95.42g. Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies, Sun-Maid Natural California Raisins (Box). Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Godiva Dark Chocolate Raspberry Bar. more...

1748 kcal

Exercise: Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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suehendricks's Journal, 05 Feb 16

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