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I actually need to exercise and things. I've been lazy lately, and that's why the weight loss is slower.
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1092 kcal
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Fat: 27.96g | Prot: 56.66g | Carbs: 156.75g.
Breakfast: Pumpkin Pie Pop Tart. Lunch: cabot serious snacks, apple, smoked salmon. Dinner: marinara sauce, mission wheat tortiall, meatloaf, Spinach, Fat Free Ricotta Cheese. Snacks/Other: cranberry juice. more...
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2782 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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