Weigh In record (no journal entry) for 08 February 2016
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1628 kcal
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Fat: 76.05g | Prot: 47.20g | Carbs: 202.01g.
Breakfast: Grapes, Coffee, Whole Milk, Equal Sweetener. Lunch: Walkers Oatcakes, Tasmanian Heritage Double Brie, Coles Water Cracker, Grapes, Coffee, Whole Milk. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Asparagus, Cooked Broccoli (from Fresh). Snacks/Other: Mango, Ice Cream, Chewing Gum (Sugarless), Date Balls, Tea with Milk, Golden Days Sesame Snap Mini Original. more...
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2079 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Gaining 1.4 kg a Week
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