Weigh In record (no journal entry) for 10 February 2016
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77.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1271 kcal
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Fat: 87.88g | Prot: 94.22g | Carbs: 28.56g.
Breakfast: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. Lunch: Tomatoes, Taylor Farms Organic Baby Kale, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Dinner: Gouda Cheese, Gouda Cheese, Fage Total 0% Greek Yogurt. Snacks/Other: Walnuts, Monterey Jack Cheese, Bob's Red Mill Flaxseed Meal, 365 Chia Seed, Philadelphia Regular Cream Cheese. more...
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2332 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 0.3 kg a Week
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