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Back from India food tour, could be much worse!
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2016:
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1334 kcal
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Fat: 43.42g | Prot: 77.16g | Carbs: 156.95g.
Breakfast: Kellogg's Sultana Bran, Semi-Skimmed Milk, Lipton Black Tea, Lemon Juice. Lunch: Tea with Milk and Sugar, Ham Sandwich with Lettuce and Spread, Yoplait Forme Peach Mango. Dinner: Jams and Preserves, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast, Coles Short Cut Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Twinings Peppermint Tea, Sugar, Arnott's Scotch Finger Biscuits, Tea with Milk. more...
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1919 kcal
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Exercise:
Shopping - 40 minutes, Housework - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 4 hours, Driving - 2 hours. more...
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Gaining 1.3 kg a Week
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