Weigh In record (no journal entry) for 12 February 2016
|
99.8 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1130 kcal
|
Fat: 44.99g | Prot: 39.11g | Carbs: 135.41g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Mayonnaise, Essential Everyday Sliced American Cheese, Ham (Whole, Cured, Roasted), Costco Croissant. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Honey Nut Cheerios. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jferg1949's Weight History
|