Weigh In record (no journal entry) for 13 February 2016
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61.4 kg
Lost so far: 22.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1377 kcal
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Fat: 52.86g | Prot: 57.71g | Carbs: 169.36g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes, Clementines. Dinner: Papa John's BBQ Wings, Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Peach, Reddi-wip Extra Creamy Whipped Cream, Papa John's 12" Original Crust Pizza - Cheese. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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suehendricks's Weight History
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