Weigh In record (no journal entry) for 20 February 2016
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55.1 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1884 kcal
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Fat: 46.29g | Prot: 50.15g | Carbs: 316.40g.
Breakfast: Lemon Juice, Lipton Black Tea, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Sultana Bran. Lunch: Twinings Peppermint Tea, Nectarines, Banana, Pears. Dinner: Batchelors Mushy Peas, mashed potato, Meat Pie. Snacks/Other: Aldi Lebkucher Choc Coated, Moser Roth Finest Dark Chocolate Chilli. more...
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1643 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 4 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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