Weigh In record (no journal entry) for 21 February 2016
|
80 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2016:
|
1735 kcal
|
Fat: 95.76g | Prot: 166.72g | Carbs: 51.53g.
Breakfast: Egg, Pepperoni, Cherry Tomatoes, Kale, Whole Milk. Lunch: True Protein Premium WPI Rich Chocolate, Egg, Kale, Pepperoni, Cherry Tomatoes, Avocados. Dinner: Broccoli, Beef Mince Premium. more...
|
|
3469 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Gym - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|