Weigh In record (no journal entry) for 22 February 2016
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79 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2016:
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1611 kcal
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Fat: 86.38g | Prot: 135.53g | Carbs: 78.81g.
Breakfast: Strawberries, Avocados, Kale, Whole Milk. Lunch: True Protein Premium WPI Rich Chocolate, Original Wraps, Caesar Dressing, Salad Fresh Mixed Salad, Pepperoni, Avocados, Cherry Tomatoes, Avocados, Strawberries, Kale. Dinner: Chicken Breast (Skin Not Eaten), Baked or Grilled Salmon, Broccoli. more...
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2818 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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stephensmith's Weight History
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