Weigh In record (no journal entry) for 22 February 2016
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2016:
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918 kcal
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Fat: 33.66g | Prot: 22.57g | Carbs: 129.86g.
Breakfast: Oranges, Peaches, Equal Sweetener, Whole Milk, Coffee. Lunch: Equal Sweetener, Coffee, Whole Milk. Snacks/Other: Monkey & Bananas, Shortbread, Tea with Milk. more...
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2448 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Martial Arts - 1 hour, Sleeping - 6 hours and 45 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.2 kg a Week
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