Weigh In record (no journal entry) for 23 February 2016
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78.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2016:
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2444 kcal
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Fat: 135.88g | Prot: 244.11g | Carbs: 54.77g.
Breakfast: Bioglan Cacao Powder, Kale, Avocados, Fish, Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Cherry Tomatoes, Avocados, Pepperoni, Woolworths Salad Fresh Mixed Salad, Caesar Dressing. Dinner: Woolworths Beef Mince, Chicken Breast (Skin Not Eaten), Baked or Grilled Salmon. Snacks/Other: Woolworths Select Extra Tasty Cheese, Fish, Avocado, Bioglan Maca Powder, Cacao Powder. more...
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2797 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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stephensmith's Weight History
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