Weigh In record (no journal entry) for 26 February 2016
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2016:
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2236 kcal
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Fat: 96.03g | Prot: 238.41g | Carbs: 99.99g.
Breakfast: Bulk Nutrients WPI Vanilla, Banana, Avocados, Egg, Bioglan Cacao Powder. Lunch: Beef, Steamed Rice. Dinner: Broccoli, Roast Beef (Lean Only Eaten). Snacks/Other: Kale, Bananas, Avocado, Bulk Nutrients WPI Vanilla. more...
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2273 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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stephensmith's Weight History
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