Weigh In record (no journal entry) for 26 February 2016
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2016:
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816 kcal
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Fat: 28.30g | Prot: 29.58g | Carbs: 94.77g.
Breakfast: Peaches, Oranges, Equal Sweetener, Whole Milk, Coffee. Lunch: Pandaroo Japanese Instant Miso Soup with Fried Tofu, SlendierSlim Konjac Rice, Pink Lady Apples. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Tea with Milk. more...
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2257 kcal
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Exercise:
Cleaning - 3 hours, Cooking - 1 hour, Sleeping - 7 hours and 15 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 0.9 kg a Week
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