Weigh In record (no journal entry) for 26 February 2016
|
99.2 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
1162 kcal
|
Fat: 48.73g | Prot: 52.58g | Carbs: 131.24g.
Breakfast: Poppies Belgian Mini Cream Puffs, Land O'Lakes Sliced American Cheese, Chicken Breast Meat (Broilers or Fryers), Egg White, Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dannon Light & Fit Protein Shake. Dinner: Fast Fixin' Chicken Breast Strips, Sweet Potato. Snacks/Other: Dale and Thomas Popcorn Peanut Butter & White Chocolate DrizzleCorn. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jferg1949's Weight History
|