Weigh In record (no journal entry) for 27 February 2016
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77.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2016:
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2112 kcal
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Fat: 105.81g | Prot: 252.64g | Carbs: 27.24g.
Breakfast: Cherry Tomatoes, Pepperoni, Kale, Egg, Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. Lunch: Cherry Tomatoes, Egg, Kale, Pepperoni. Dinner: Roast Beef (Lean Only Eaten), Broccoli. Snacks/Other: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. more...
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3361 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Gym - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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 Comments
Having that Thai takeaway did not help yesterday, nor did that banana. My calorie intake was about 100%. Now the weekend is here, i can concentrate on my exercise and intend on keeping sugars very low.
I was stoked how I progressed last week.
26 Feb 16 by member: stephensmith
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stephensmith's Weight History
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