Weigh In record (no journal entry) for 27 February 2016
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56.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2016:
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1643 kcal
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Fat: 77.12g | Prot: 67.74g | Carbs: 145.76g.
Breakfast: Butter Croissants, Jams and Preserves, Lipton Black Tea. Lunch: Dry Roasted Peanuts (with Salt), Banana. Dinner: Caesar Salad with Chicken, Bulmers Apple Cider. Snacks/Other: 247 White Chocolate & Raspberry Truffle, Tea with Milk. more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 40 minutes, Driving - 45 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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