Weigh In record (no journal entry) for 28 February 2016
|
54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 February 2016:
|
1865 kcal
|
Fat: 84.50g | Prot: 98.31g | Carbs: 181.90g.
Breakfast: Water, Peaches, Oranges, Equal Sweetener, Whole Milk, Coffee. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Butter, Soft Pretzels. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Coles Halloumi Cheese, Cooked Broccoli (from Fresh). Snacks/Other: Ice Cream, Maple Syrup, Fig, Tea with Milk. more...
|
|
2150 kcal
|
Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Martial Arts - 10 minutes, Swimming (slow) - 10 minutes, Sleeping - 6 hours and 55 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|