Weigh In record (no journal entry) for 29 February 2016
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76.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2016:
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1437 kcal
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Fat: 63.11g | Prot: 176.46g | Carbs: 47.33g.
Breakfast: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Strawberries, Avocados, Bulk Nutrients WPI Vanilla, Kale. Dinner: Bulk Nutrients WPI Vanilla, Vitasoy Coconut Milk, Broccoli, Baked or Grilled Salmon. Snacks/Other: Strawberries, Avocado, Bulk Nutrients WPI Vanilla, Kale. more...
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Losing 6.3 kg a Week
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stephensmith's Weight History
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