Weigh In record (no journal entry) for 01 March 2016
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1962 kcal
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Fat: 98.88g | Prot: 59.18g | Carbs: 213.53g.
Breakfast: Water, Peaches, Oranges, Equal Sweetener, Whole Milk, Coffee. Lunch: Coles Water Cracker, Kraft Crunchy Peanut Butter, Brie Cheese, Walkers Oatcakes, Arnott's Tim Tam Original. Dinner: Chicken Pasta. Snacks/Other: Ice Cream, Apple Pie, Tea with Milk, Chewing Gum (Sugarless), Muffin Break Rocky Road Slice. more...
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1992 kcal
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Exercise:
Teaching - 1 hour, Martial Arts - 10 minutes, Sleeping - 9 hours and 35 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Gaining 3.5 kg a Week
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