jferg1949's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

99.6 kg Lost so far: 2.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1183 kcal

Fat: 43.35g | Prot: 54.54g | Carbs: 145.14g. Breakfast: Pummelo, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Apples, Baked or Broiled Salmon. Dinner: Swiss Cheese, Boar's Head Black Forest Deli Ham, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Terra Mediterranean Exotic Vegetable Chips, Baskin-Robbins Rainbow Sherbert. more...

2479 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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jferg1949's Weight History

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jferg1949's Journal, 01 Mar 16

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jferg1949's Weight History