stephensmith's Journal, 02 Mar 16

I seem to be struggling to break the 76kg barrier. I followed my diet to a T yesterday and did 2 hrs exercise. Lets see what happens tomorrow

76 kg Lost so far: 6.7 kg.    Still to go: 3 kg.    Diet followed: 100%.

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1784 kcal

Fat: 76.33g | Prot: 227.36g | Carbs: 47.98g.   Breakfast: Egg, Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. Lunch: Avocados, Cherry Tomatoes, Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Caesar Salad Dressing. Dinner: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Spinach, Strawberries, Avocado, Bulk Nutrients WPI Vanilla. more...

2458 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...