Weigh In record (no journal entry) for 03 March 2016
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76 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1767 kcal
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Fat: 75.29g | Prot: 226.00g | Carbs: 47.39g.
Breakfast: Bulk Nutrients WPI Vanilla, Vitasoy Coconut Milk, Egg. Lunch: Caesar Salad Dressing, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spinach, Cherry Tomatoes, Avocados. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Bulk Nutrients WPI Vanilla, Vitasoy Coconut Milk. Snacks/Other: Kale, Bulk Nutrients WPI Vanilla, Avocado, Strawberries. more...
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2578 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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stephensmith's Weight History
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