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Here we go again. At least now I have some guidelines to help me stay on target.
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89.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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1588 kcal
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Fat: 57.02g | Prot: 125.72g | Carbs: 153.07g.
Breakfast: Water, Atkins Dark Chocolate Royale Shake. Lunch: Coca-Cola Diet Coke (Can), Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine. Dinner: Aquafina Water (16.9 oz), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Olive Oil, Green String Beans, Birds Eye Southwest Style Protein Blends. Snacks/Other: Bottled Water Unsweetened, Shamrock Farms Rockin' Refuel Muscle Builder, Bullritos Sauteed Onions & Peppers, Bananas, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Oranges. more...
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2354 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cherry2002's Weight History
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