Weigh In record (no journal entry) for 04 March 2016
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.04g | Prot: 28.72g | Carbs: 224.48g.
Breakfast: Pummelo, European Type Grapes, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Quaker Rice Cakes - Caramel Corn, Natural Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Calavo Avocado. Dinner: Vifon Pho Bo. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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Losing 0.6 kg a Week
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jferg1949's Weight History
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