emigree's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

55.5 kg Lost so far: 0.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

809 kcal

Fat: 31.40g | Prot: 27.48g | Carbs: 106.44g. Breakfast: Jams and Preserves, Butter Croissants, Lipton Black Tea, Lemon Juice. Lunch: Coffee with Milk and Sugar, Ham and Cheese Sandwich. more...

1654 kcal

Exercise: Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Running - 11/kph - 27 minutes, Driving - 45 minutes. more...

Losing 0.9 kg a Week

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emigree's Journal, 05 Mar 16

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emigree's Weight History